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Photo of Man doing Breathwork
Photo of Man stressed Image by Christian Erfurt
Photo of Feet On Grass
Could Breathwork Chnage your life for the better?

Breathwork is increasingly being recognised as a powerful tool for relieving stress and improving mental health so let's explore the benefits and then look at a few simple exercises that you can do at home..

What is PTSD?
Anyone can have Post-Traumatic Stress Disorder but if you’ve ever been in the Emergency Service or the Armed Forces then you certainly have to be awareness of PTSD and its effects.
Photo of Kid coming out of the water
Photo of Sad man writing diary
Photo of man sitting Image by Kelly Sikkema
Is Cold water therapy overrated?

It seems Cold Water Therapy is all over peoples' feeds at the moment but does it really live up to all the hype?

BrotherlyMind contributor Mac investigates.

7 Quick Journalling Hacks?
The hardest part to something is often knowing where to begin, in this article we look at 7 ways to help you get into journalling.


Why? Becasuse journalling has been proven to be great for mental health and well being. 

What kind of therapy is right for me?

There are so many types of therapy out there it makes it hard to know where to even start. Here we've had a quick look at some of the best CBT and CHT.

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