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Help is here...

Don't struggle alone, there is support out there to help you get back on track. Here are our "go to" places and groups that can help you out.

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Samaritans is a truly great organization that is dedicated to providing emotional support to anyone going through a tough time, finding it hard to cope, or at risk of suicide throughout the UK. You can call, text or email and someone will be there to help you.

Call: 116-123

SMS: Text SHOUT to 85258

Mind UK

Mind offers information and advice to people with mental health problems it's also a great resource for people who are helping support someone the mental health issues.

If you're overwhelmed by the cost of living crisis or just struggling to get though the day Mind is a great place to get support.

Call: 0300 123 3393

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Combat Stress

Combat Stress supports ex-servicemen and women with PTSD, anxiety, and depression, providing specialized treatment and care for veterans from all services and conflicts, with a focus on those with complex mental health issues related to their military service. 

Call: 0800 138 1619

SMS: 07537 173683

Frank Logo

Frank is a great place to learn everything you need about drugs, their effects and the law. You need to go to this place for facts, support and advice on drugs and alcohol today. Franks is also a brilliant resource for people looking to support a friend.

Call: 0300 1236600

SMS: Text 82111


Domestic Abuse isn't just something that happens to women, men need support too. Shout 85258 is a free, confidential, anonymous text support service. 

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.


SMS: 85258

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